No more Constipation,Gut health, Constipation occurs when bowel movements become difficult, less frequent, or incomplete. It is a common digestive problem that affects people of all ages.Constipation can have a serious negative effect on quality of life, as well as on physical and mental health.
Constipation is characterized by the following symptoms
fewer than three bowel movements per week
hard, dry, or lumpy stools
difficulty or pain when passing stools
a feeling that not all stool has passed
#digestivesystem
#bowelmovement
#gastrointestinal disorders
#colon health
#fiber intake
#dehydration n
#Low-fiber diet
#irritablebowelsyndrome bowel syndrome (IBS)
#medication
#stressrelief and anxiety
#exercise and physical activity
#abdominal pain
#chronic #constipation
#laxatives and #stools softeners
Home remedies and natural treatments
No More Constipation
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