This Trampoline Cardio Core Workout is a great way to work your abs all while burning calories. To level up we are wearing 2-3 lbs. ankle weights, this is optional. There are 6 moves done for 40 seconds with 10 seconds rest, we are doing 2 rounds. The rebounder workout is a great add on to your workouts or if your short of time. If needed, warm up and cooldown for a longer period of time for your body. Grab your equipment and Let's JUMP!

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#trampoline #rebounder #abs

00:00 Intro
00:38 10 MIN Trampoline ABS
10:38 Stretch

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