0:00 - Intro
2:27 - Terminology
4:33 - Maximal Aerobic Power
7:00 - Submaximal Endurance
7:54 - Heart Adaptations
9:30 - Stroke Volume
11:38 - Heart Rate
14:13 - Cardiac Output
14:56 - Cardiovascular Adaptations
18:05 - Respiratory Adaptations
22:51 - Muscle Adaptations
25:55 - Lactate Threshold
26:49 - RER
28:14 - Individual Responses, Heredity
32:50 - Anaerobic Adaptations
33:47 - Cross-Training
37:17 - Pathway to VO2max Increase
40:26 - Wrap-Up
