Emotional intelligence is all about shortening the refractory period between an upsetting event and your response. In other words, if it takes you a long time to get over what someone said or did to you, you haven't yet mastered this skill, but trust me, it is teachable and learnable :)

This week I had to use all the emotional intelligence I've learnt to deal with a particularly unflattering family video. While at first I could laugh at myself, I very quickly felt my insecure, self-loathing younger version of myself calling me back. I used my own teachings of emotional intelligence to find a space of gratitude and self-love and respond to my insecurities in a way that I can be proud of!

Even creating my thumnail this week was tough, but liberating! I am both that awkward young girl and my beautiful, confident older self and I wouldn't change a thing about my childhood that has made me such a ferocious lover of life!

I hope this video helps you to find that space of gratitude within yourself - then you will be UNSTOPPABLE!

Much love with all my heart and soul!

AI

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