Detailed breakdown of the Oura Ring 3 and how to use all of it's features and hardware. I share how the smart ring works, sleep tracking, fitness tracking, and more. This is an ultimate beginners guide for any who wants to buy or just bought an Oura Ring.

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** Watch More Videos **
1,000 Days with the Oura Ring. It Changed My Life: [ Ссылка ]
Oura Ring 3 vs WHOOP 4.0 - Don't Make This Mistake: [ Ссылка ]
Oura Ring Gen 3 Review - After 100 Days: [ Ссылка ]

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** Timecodes **
00:00 - Oura Ring: Beginner’s Guide
00:17 - Charging & Battery
01:33 - How to wear the Oura Ring
04:05 - App
04:55 - Share Sleep Stats
05:47 - Homepage, Weekly Report
07:15 - Body Clock, HRV
07:57 - Activity Goal
08:35 - Daytime Heart Rate
09:07 - Circles & Friends
10:12 - Blog & Learning
10:22 - Calendar for past data
10:47 - Personal Information & Profile
11:01 - Data Trends
12:13 - Weekly, Monthly, Quarterly Reports
14:08 - Rest Mode
14:37 - Blood Oxygen
14:53 - Settings - Notifications, Period Prediction, Membership
15:56 - Apple Health
16:38 - Strava & Other Apps Integrations
17:08 - Help
17:32 - Action Button - Tags, Session, Workout
20:02 - Readiness
21:53 - Sleep
23:30 - Activity
24:09 - Explore

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*** My Fave Products + Discount Codes ***
AMAZON // [ Ссылка ]
SLEEP // Eight Sleep (Code "SHERVIN"): [ Ссылка ]
FITNESS // WHOOP Strap ($30 Off): [ Ссылка ]
NUTRITION // Levels Health CGM: [ Ссылка ]

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