Like humans and other living creatures, plants are evolved to accomplish one goal, and that’s to survive and reproduce. Plants developed toxins and antinutrients to protective themselves from various threats, including fungus, bacterias, and human beings.
When people consume these sophisticated chemical defenses they can lead to various diseases and disorders including hormonal imbalances, chronic inflammation, and cognitive impairment. Though everyone is vulnerable to plant toxins, many people have acute sensitivities.
The good news is that minimizing your exposure to these harmful chemicals is incredibly easy. Simply limit your consumption of certain plants, and shift your diet to include more whole, animal-based foods as much as possible my friends!
For a full breakdown on plant toxins check out the link below
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