In today's video I am reviewing the madcow 5x5 program.
After finishing my last program I am on the lookout for new programs that have a bench press progression written in them.
Today I will be talking about the madcow 5x5 program which has a bench press progression in it.
By following this program you will be bench pressing 2 times per week.
This program also incorporates squats, deadlifts, rows and ohp into your workout.
Spreadsheet: [ Ссылка ]
Madcow 5x5 Program Review
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