Do the people in Norway know something we don't? Cold plunging is a regular activity in these "happiest places on earth". While many people are familiar with cold showers, few realize the full extent of the cold plunge benefits.
Cold exposure can activate brown fat, which can help burn calories and regulate blood sugar levels and much more. Here are 10 shocking cold plunge benefits you never new about. If you're looking to improve your overall health and wellness, consider incorporating cold therapy into your routine with cold showers, ice baths, or cold plunges at home.
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