Just wanted to share my recent PR on my 3 Rep a bench press. I’ve never had a big bench press and I have always struggled with increasing weight on this lift. I’m on the 7th week of my new program and hit this 3 REP bench press PR at 225Lb!
This program has been providing me with many 3 Rep maxes! Going to continue until it stalls out!
BEST 3 Arm Workouts for BIG Beautiful Biceps and Triceps! 💪💪
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Bodybuilding/Strongman Workout Series!
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Bodybuilding/Strongman Push Day (chest, shoulders, and triceps).💪
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Bodybuilding/Strongman Leg Day (Hamstrings and Glutes).🦵
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Bodybuilding/Strongman Pull Day (back, lats, and biceps).💪
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Bodybuilding/Strongman Leg Day Quad Focused.🦵
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My Top 3 best workouts on the Rogue Echo Bike! 🚴🏻
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Rogue Echo Bike Workout | QUICK and EFFICEINT (How Far Can You Get?) 🚴🏻♂️
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Top 4 Pre workout types and how to choose them video
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Strongman VS CrossFit 🤼
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Strongman VS CrossFit Beach Workout 🏝🏄🏻♂️
EMOMS explained!! When to Program and Why??
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DEATH By EMOM Workout Challenge (Can You SURVIVE?) Starting Strongman ⏱💪🦵
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CrossFit Hero WOD "Alcoser"(In Honor of Officer Rito Alocser)
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#press #chest #bosybuilding
