लांग जम्प कैसे करें | Long jump tips and trick long jump kaise badhaye | long jump tips hindi | long jump tricks

🔷Long jump part 1 (all tips & trick):-[ Ссылка ]

🔶LONG JUMP PART 2 (runway setup ) :-[ Ссылка ]

🔷long jump part (takeoff) 3:-[ Ссылка ]

🔶Long jump part 4:-(position in air) [ Ссылка ]

🔷Long jumo 5:-(landing in long jump) [ Ссылка ]

🔶part 6 (best exercise for long jump ):-[ Ссылка ]

🔷part7 (long jumo workout) :-[ Ссылка ]



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🔴CONTACT FOR ONLINE TRAINING 600 RS MONTHLY RESULT GUARANTEED 🔴

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