Meet the amazing Sophia Loren
The 88 years old Hollywood star who is still very fresh and energetic at this age
In a recent interview, she said that she still feels like she is 20 years old
But what is the secret of her youth?
In this video we will discuss her daily schedule and most importantly her Mediterranean diet
So be sure to stay with us until the end of the video to reveal this important secret of Sofia
Timestamps :
0:00 Start
0:27 Sophia Loren Daily Tasks
0:57 Sophia Loren Sleep Pattern
1:18 Sophia Loren Fitness
1:33 Sophia Loren Avoiding Stress
1:54 Sophia Loren Mediterranean Diet
2:28 Sophia Loren Eating Pasta
2:54 Sophia Loren Using Olive Oil
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Tags :
#youth
#secret_of_youth
#health
#healthy
#healthy_life
#healthy_food
#diet
#longevity
#sport
#fitness
#weight_loss
#healthy_skin
#beauty
#exercise
#nutrition
#wellness
Disclaimer: The Secret of Youth channel does not provide medical advice and the content of the videos are not a substitute for professional medical advice. All information provided in these videos are for educational purposes only.
