Quick & intense TABATA booty workout, Add this on to a full body workout to grow your booty or repeat this workout 2-3 times for faster results. This is only 4 minutes but it will get your heart pumping fast! No equipment!
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
Workout Breakdown:
- IN/OUT SQUAT
- LUNGE W/ KICKBACK (R)
- LUNGE WITH KICKBACK (L)
- ALTERNATING LUNGE W/ SUMO SQUAT
- SQUAT JUMPS
- JUMPING LUNGE W/ 4X PULSE
- CURTSEY LUNGE W/ SIDE LEG RAISE (R)
- CURTSEY LUNGE W/ SIDE LEG RAISE (L)
Follow up this workout:
Leg Workout: [ Ссылка ]
Full Body Wall Workout: [ Ссылка ]
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- Motivation
- Positivity
- Food hacks
Gear:
This workout was filmed with Canon 5D Mark III
[ Ссылка ]
Canon 70-200mm 2.8 IS Lens
[ Ссылка ]
Support:
[ Ссылка ]
Music:
Dance Monkey - Tabata Songs
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