Welcome to this 20 Minute Full Body Band Superset Workout!
With the super set today you will do 1 x BAND exercise followed by 1 x BODYWEIGHT exercise, then a short rest.
This will add variety, strength and challenge for you. Make sure you use a long band that is enough challenge as the reps for most exercises will be 15.
You should feel your muscles working well as you double up with a second exercise straight after each time.
You Need: MatLong Band (1-1.5 meters / 4-5.5 foot long)
TIPS - Control the band so you get the most out of it - especially on the down phase. Stand tall and move with excellent posture every time.
Try these effective workouts to compliment this routine:
30 MIN KNEE FRIENDLY CARDIO : [ Ссылка ]
10 MIN STRETCH & RELAX : [ Ссылка ]
Post in the comments once you have done this routine. Keep up the great work amazing people :-)
Reach out if you need any help!
Vanessa Bartlett xx
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About Vanessa Bartlett:
20 Years Experience as a Holistic Personal Trainer Certificate
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