This is a guide to training your legs as a minimalist. Little to no equipment to become strong, flexible and coordinated in the lower body. Here, we share 5 categories of movement that will help bulletproof the lower body if done gradually. Get shredded legs from power, strength, balance, and low-gait training.
15 Most Effective Bodyweight Leg Exercises ► [ Ссылка ]
MOVE STRONG NOW: 90-Day Bodyweight Strength, Mobility and Movement Program ► [ Ссылка ]
PROGRAMS:
Best Follow-Along Routines ► [ Ссылка ]
Animal Movement ► [ Ссылка ]
Master Mobility ► [ Ссылка ]
FREEBIES:
Mobility Training Plan ► [ Ссылка ]
The Daily Practice ► [ Ссылка ]
Bulletproof Knees ► [ Ссылка ]
Master Mobility in Your 30's & Up ► [ Ссылка ]
SOCIAL MEDIA:
Strength Side ► [ Ссылка ]
Trevor Hash ► [ Ссылка ]
0:00 - LOW TO THE GROUND TRAINING
1:12 - Kettle Bells
2:52 - BODYWEIGHT LEG STRENGTH
4:02 - Full Range of Motion Training
5:29 - POWER & EXPLOSIVENESS
6:55 - Balance
8:09 - ReDefine Your Leg Day
Josh and Trevor guide us to elevate our bodyweight leg training, incorporating balance and ground movements for maximum effectiveness. Develop legs that not only look good but also function optimally with these exercises. Strength is one thing, but legs that are flexible and agile are another! Whether you're a calisthenics enthusiast, prefer working out at home, or thrive on bodyweight strength training, unlocking powerful legs is within reach with the right balance and ground movements!
