Duck walks🤰for easy labor.
✅Improves the tone and elasticity of pelvic muscles.
✅Strengthens the thigh muscles and makes your birth experience bit easier.
✅Makes a room for baby.
Discontinue duck walks immediately
❌If you feel pain in pelvis , vagina or groin area.
❌If there is any abdominal discomfort 😔
❌Shortness of breath 😓
❌If there is any leakage or bleeding 🩸 from vagina.
You can increase the counts as your strength increases.
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