This video will discuss 7 healthiest beans and legumes for those with diabetes in controlling their blood sugar levels in check and managing heart health.

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Beans and other legumes can help diabetics keep better control of their blood sugar levels.
In addition to lowering cholesterol, beans and legumes can help lower blood sugar levels and increase good bacteria in the gut.
You can lower your blood sugar and keep your heart healthy by consuming these seven of the healthiest beans or legumes for diabetes.

1. Kidney Beans
Kidney beans are loved for their blood-sugar-lowering effects. Moreover, they are also good healers and have many more significant health benefits.

2. Chickpeas
Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
Chickpeas have also been connected to the prevention of diabetes and cardiovascular disease.

3. Pinto Beans
Pinto beans may support blood sugar control. Despite their high carb content, they don't excessively raise blood sugar.

4. Black Beans
Also commonly called turtle beans, black beans are among the healthiest choices for a diabetic patient.
They are also good for managing cholesterol levels as they help lower bad cholesterol in the body.

5. Navy Beans
Navy beans, also known as haricot beans, are a great source of fiber, B vitamins, and minerals.

6. Lentils
Some studies have shown that lentils benefit gut health by improving bowel function and slowing the rate that the stomach empties, which could help with digestion and prevent spikes in blood sugar.

7. Peas
Peas contain carbohydrates, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.

Beans and other legumes offer many health benefits for people with diabetes. They are a versatile, high-nutrient superfood that can help control blood sugar levels and fight disease.

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