Have you learned the Yang Style Tai Chi 108 Long Form? How about testing your form by balancing a book on your head? What started out as a fun little Instagram challenge ([ Ссылка ]) inspired me to attempt the book challenge doing the entire long form. This was such a rewarding and enriching experience, seeking to find my “song” relaxation even with a book on my head. At some point later in the form, the book no longer became an external object and was a part of my head like the hair was a part of my head. BONUS: Some extra lotus kicks at the end of the video :)

⏰ Timestamps ⏰
0:00 Preparation - 1st Embrace Tiger
5:17 Fist Under Elbow - 2nd Embrace Tiger
15:03 Grasp Sparrow's Tail - Close
28:18 More Lotus Kicks!

Let us know the comments below 👇 if you try this Tai Chi book balance challenge. How long can you keep a book balanced on your head while practicing your Tai Chi?

Balancing some an object on your head is a great way to check your Tai Chi posture and alignment. Give yourself the test with this video: [ Ссылка ]

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