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Top 5 Health Benefits Of Blackberries
Often overshadowed by other popular fruits such as blueberries and bananas, blackberries are beginning to grow in popularity due to their amazing nutritional profile and health promoting abilities. Some are now even considering blackberries to be a superfood. Now, lets discuss the amazing health benefits of blackberries.
1. First, blackberries are very nutrient dense and are a great source of vitamins, minerals and other healthy compounds. Blackberries are a good source of vitamin C, manganese, vitamin K, copper, vitamin E, folate and more. They are also a great source of dietary fibre and antioxidants.
2. Not only are blackberries a great source of nutrition, but they are one of the best food choices to add antioxidants to your diet and have one of the highest antioxidant capacities. Blackberries contains many unique and potent antioxidants, such as flavonoids, phenolic acids, anthocyanosides, flavonols, vitamin C and more.
3. Regular consumption of blackberries can also help to improve overall digestion and relieve certain digestive ailments. This is often attributed to their great levels of both soluble and insoluble fibre. This helps to add bulk, promote regularity, reduce symptoms related to constipation, help good bacteria in the gut to thrive and increase nutrient uptake.
4. They are also very heart healthy and can help to reduce risk factors associated with heart disease. Blackberries are rich in heart healthy nutrients, such as fibre, magnesium and powerful heart-friendly antioxidants known as anthocyanins. This allows blackberries to help regulate blood pressure levels, promote the health of our blood vessels and arteries and reduce the risk of atherosclerosis.
5. Lastly, regular consumption of blackberries can help to maintain overall skin health and keep the skin vibrant and young looking. This is because they are packed with nutrients essential for skin health, such as vitamin C, vitamin E and antioxidants. The high levels of vitamin C can help with the formation of collagen which can improve skin tone while compounds such as vitamin E can reduce fine lines and wrinkles.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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