Here's my technique of performing a lateral distraction shoulder joint mobilization.
This is a simple but effective technique that I often perform at low amplitude grade I and grade II mobilizations to help neuromodulate pain and prepare the shoulder for passive range of motion or stretching to improve mobility.
👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips!
🤔Have a question/comment? Drop a note below in the comment section and let me know!
*****
🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on Functional Rehab & Performance:
[ Ссылка ]
*****
💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs:
[ Ссылка ]
*****
👋 FOLLOW ME ONLINE:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Blog: [ Ссылка ]
![](https://s2.save4k.ru/pic/U-MS5rqGSNU/mqdefault.jpg)