When your ex has moved on fast and left you feeling like you can’t eat, you can’t sleep and all you can do is think about them then you need to hear this.
Going through a break up is one of the toughest times of your life but how you do it can be the make or break of the outcome
Click my email link on my bio to check out all of my breakup books … They are all designed to help you move on and heal your heartbreak FAST ♥️
So your ex dumps you and you are devastated you literally cannot move on. You cannot eat you cannot sleep and you cannot get over this heartbreak.
And then to top it off, you find out that your Xx now has a new partner and on top of your heartbreak you are wrecked with jealousy of their new partner .. you are convinced that they are going to treat their new partner so much better than they ever treated you
You are convinced that they are now going to turn into the perfect partner and live the happiest life ever when you can barely get out of bed
But I’m here to tell you that that is not the case at all … you need to look at the reality of your actual partner and the reality of the relationship that you were in and then you need to realise that this new person is going to go down exactly the same road that you did my darling
No contact is the way forward but make sure you get my book. Silence is your superpower which is on Amazon as it tells you exactly how to do contact like a boss. !!!!!
Going no contact after a painful break will always work and it is the ONLY way after a bad breakup
Breaking up is hard to do, but sometimes the best way to heal and move on is by implementing the no contact rule. This rule involves cutting off all communication with your ex-partner after a breakup. While it may seem counterintuitive at first, there are several reasons why this approach can be beneficial for your emotional well-being.
First and foremost, the no contact rule allows you to focus on yourself and prioritize self-care. By distancing yourself from your ex-partner, you create space to process your emotions without any external influences. This time alone gives you the opportunity to reflect on the relationship and gain clarity about what went wrong.
Moreover, implementing the no contact rule helps break unhealthy patterns and dependencies that may have developed during the relationship. It allows you to regain a sense of independence and rediscover who you are outside of that partnership.
Additionally, by enforcing no contact, you reduce the chances of reopening old wounds or prolonging the healing process. Constant communication with an ex can lead to mixed signals or false hope of reconciliation. It's essential to give yourself time and space to heal before considering any form of interaction.
Remember that healing takes time and everyone's journey is unique. The no contact rule is just one tool in your toolbox for moving on after a breakup. Surround yourself with supportive friends and family, engage in activities that bring you joy, and seek professional help if needed.
In conclusion, while it may be challenging at first, implementing the no contact rule can be incredibly helpful in healing and moving on from a breakup. Take care of yourself during this time and trust that brighter days lie ahead.
exceptions, no contact rule, break the rule, circumstances, communication, boundaries
Maintaining no contact with an ex can be challenging, but it's an important step in moving on. Here are some strategies to effectively maintain no contact:
1. Block or unfollow them on social media: Seeing updates from your ex can trigger emotions and make it harder to move on. Take control of your social media feeds by blocking or unfollowing them.
2. Delete their contact information: Remove their phone number, email address, and any other means of communication from your contacts. This will help you resist the temptation to reach out.
3. Establish a support system: Surround yourself with friends and family who can provide emotional support during this time. Lean on them when you feel the urge to break no contact.
4. Keep yourself busy: Engage in activities that keep your mind occupied and prevent you from dwelling on thoughts of your ex. Pursue hobbies, exercise, or explore new interests to fill up your time.
5. Journaling: Writing down your thoughts and feelings can be therapeutic and help you process your emotions without reaching out to your ex.
Remember, maintaining no contact is crucial for healing and moving forward after a breakup. Stay strong, focus on self-care, and trust that time will heal the wounds gradually.
