In this video you'll learn why we think alcohol is fun and sobriety is boring, why drinking actually isn't a fun activity, how much time we free up by getting sober, and 3 tips if you're struggling with boredom in sobriety.

0:00 Intro
1:04 I Associated Alcohol with Fun
2:12 My Life Revolved Around Alcohol
2:57 Drinking and Doing Nothing is Boring
3:51 Calculate How Much Time You Spent Drinking
5:23 Why We Think Alcohol is Fun and Sobriety is Boring
7:38 Tip 1: Change Your Routine
8:22 Tip 2: Change Your Environment
9:13 Tip 3: Try New Things
10:05 List of Hobbies to Get You Started
10:26 You Can Do Anything You Want Now

Recommended eBook
Quick Start Guide to Sobriety
[ Ссылка ]

Check out my podcast with completely different content
[ Ссылка ]

Connect with me on social
Instagram: [ Ссылка ]
My Facebook group: [ Ссылка ]

Disclaimer: all of the information described in this video is my interpretation of the research combined with my opinion. This is not medical advice.

Sound effects from ZapSplat

свернуть