This video contains the ancient wisdom of taking care of a woman after childbirth. this is a very precious time when both mother and child are taken good care of at home. Dietary restrictions, baths, Oil massage , Do's and Dont's for the well being of other and child are shared.
I have shared what I have gathered from elders in the family , and passed down from generations. The practices will vary from region and community.

Links to some recipes
Angaya Podi [ Ссылка ]( omit Tuvar dal for new mother)
Karuveppilai podi /Curry leaves powder [ Ссылка ]( pls use black pepper instead of red chilis in this case)
Karuvepipilai Thogayal / Curry leaves chutney [ Ссылка ]
Milagu Kuzhambu/Pepper curry leaves Kuzhambu [ Ссылка ]
Deepavali Marundu [ Ссылка ]

[ Ссылка ] Mixer grinder

Disclaimer I have only shared the traditional practices followed in our family , please consult your doctor or any medical advice.

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