Video Flow
0:00 intro
4:19 What is PCOS + Endometriosis?
6:50 Pain + Supporting My Bleed
9:31 Testing, Getting To Know My Hormones
10:17 Stress, Sleep + Movement
19:59 Hormone + Endocrine Disruptors
26:22 FOOD (secret culprit...WHEAT + Possible Chemicals in Modern Day Wheat)
32:22 Closing Thoughts

Here are some elements to support you during this process.

Products mentioned in todays video:
Vegan Womens Homeopathic Kit, from Ollois
I created this kit specifically for women ❃
For explanting, Pcos, Endo, Mood, Cold Sores, Allergies, Inflammation, Bloating, Indigestion, Gas, Allergic Reactions + More
(CODE 'SOPHIA' FOR 20% OFF) [ Ссылка ]

Relief Melts + Relief Bath Salt, from Foria
(USE CODE 'SOPHIA20' FOR 20% OFF) [ Ссылка ]

Plant-Dyed Intimates + Non-Toxic Clothing, from Indigo Luna (USE CODE 'SOPHIA' FOR 10% OFF) [ Ссылка ]

Hemp Fiber Period Products, from Riff (USE CODE 'SOPHIA' FOR 15% OFF) [ Ссылка ]


Adaptogenic Tinctures, from Rainbo (USE CODE 'SOPHIA15' FOR 15% OFF) [ Ссылка ]

Moon Oil, for womb & breast health
from their site "Helps to reduce & eliminate pain associated with PMS and symptoms alike (endometriosis, adenomyosis, PCOS, pmdd, fibrocystic breasts ect) , helps to increase fertility, beneficial during pregnancy, breastfeeding, postpartum & menopause"
[ Ссылка ]

Relief Salve with CBD & Kava, from Foria, contains organic beeswax * (USE CODE 'SOPHIA20' FOR 20% OFF) [ Ссылка ]

Arnica Roll On, for pain relief [ Ссылка ]

TESTS MENTIONED IN THE VIDEO:
Full panel hormonal, nutrient + mineral lab work
TSH
T4
Organic Acids Test
DUTCH Plus (complete with cortisol awakening response)

READS FOR YOU -

I really love Dr Aviva Romm's approach to health & wellness. She has 2 blog reads that I believe are very helpful in approaching PCOS + Endometriosis. I've linked them below :
PCOS - [ Ссылка ]
ENDOMETRIOSIS - [ Ссылка ]

Visuals of these issues, what does is look like in the body?
PCOS - [ Ссылка ]
ENDOMETRIOSIS - [ Ссылка ]

Another video + channel that is full of LIFE + SUPPORT for these topics:
[ Ссылка ]

How common hormone disrupters are found in clothing :
[ Ссылка ]

I'm going to be spending the rest of the year uploading recipes to [ Ссылка ] & both Instagram pages (my personal and elbows on the table). These recipes will include meals + drinks I love for hormone balancing + overall health. If you'd like to see those, my pages are below.

Instagram :
PERSONAL - [ Ссылка ]
FOOD - [ Ссылка ]
CLOTHING - [ Ссылка ]

Subscribe to my mailing list, for more! Eco-conscious living for everyday [ Ссылка ]

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