keto #ketodiet #weightloss #ketolifestyle
Intermittent Fasting Doubles Your Risk of Dying from a Heart Attack || Health is Wealth 458
Today, we’re going to talk about some of the recent news headlines claiming that fasting can wreak havoc on your cardiovascular system. This information was taken from an abstract (short summary) of an observational study sponsored by the American Heart Association.
The study was based on a 24-hour dietary recall, where participants had to recall everything they ate over a period of time. The author has also conducted observational studies that directly opposed red meat, eggs, and cholesterol.
Credible, peer-reviewed studies have shown numerous benefits of intermittent fasting and show that intermittent fasting actually supports cardiovascular health.
1. A single-blind randomized study examined the long-term effects of time-restricted eating with resistance training over 12 months. Participants saw a significant decrease in body mass, fat mass, and inflammation.
They experienced increased insulin sensitivity and a more balanced lipid profile without adverse effects. Intermittent fasting was deemed safe and effective for improving cardiovascular function.
2. A non-randomized controlled clinical trial for time-restricted feeding and its effect on body composition and cardiovascular risk found that 18 hours of fasting significantly decreased waist circumference and cardiovascular risk.
3. A systematic review of intermittent fasting with cardiometabolic risk factors looked at four randomized controlled trials. The results demonstrated that intermittent fasting significantly reduced body weight, waist circumference, body mass, fat mass, blood pressure, cholesterol, triglycerides, and fasting insulin levels.
4. One study evaluated a 16-hour fasting eating pattern with an 8-hour eating window on breast cancer survivors for 8 weeks. Results demonstrated a significant decrease in cardiovascular risk
Intermittent Fasting
Doubles Risk
Heart Attack
Health Risk
Cardiovascular Health
Mortality Rate
Heart Disease
Intermittent Eating Patterns
Fasting Methods
Heart Health
Increased Risk
Cardiac Arrest
Lifestyle Choices
Diet Effects
Risk Factors
Heart Conditions
Heart-related Mortality
Healthy Eating Habits
Intermittent Fasting Risks
Heart Attack Risk
Health Implications
Risk of Death
Fasting Patterns
Heart Failure
Prevention Measures
Cardiometabolic Health
Fasting Duration
Heart-related Issues
Dietary Practices
Heart Health Risks
Intermittent Fasting Effects
Risk Assessment
Heart Attack Survival
Dietary Choices
Fasting Benefits
Heart Attack Statistics
Intermittent Fasting Impact
Health Risks Associated with Fasting
Heart Attack Risk Factors
Dietary Habits
Fasting Duration Effects
Heart Attack Mortality Rate
Heart Disease Risk
Heart Health Impact
Intermittent Fasting Safety
Risk Evaluation
Heart Attack Incidence Rate
Fasting and Health
Diet-related Risks
Heart Attack Mortality Risk
Fasting Health Risks
Heart Health Concerns
Intermittent Fasting Concerns
Risk Management
Heart Attack Prevention Strategies
Fasting and Mortality
Heart Attack Survival Rate
Dietary Effects
Heart Attack Mortality Risk Factors
Intermittent Fasting and Heart Health
Lifestyle Factors
Fasting Side Effects
Heart Disease Mortality
Heart Attack Occurrence
Diet and Mortality
Fasting Patterns and Health
Heart Attack Frequency
Fasting and Longevity
Heart Health Effects
Intermittent Fasting Duration
Heart Attack Mortality Rates
Health Risks of Fasting
Dietary Risks
Heart Attack Occurrence Rate
Fasting and Cardiovascular Health
Heart Attack Probability
Intermittent Fasting Side Effects
Heart Attack Risk Assessment
Fasting and Heart Disease
Heart Attack Survival Probability
Diet-related Health Risks
Heart Attack Mortality Trends
Fasting and Disease Risk
Heart Attack Occurrence Trends
Intermittent Fasting Duration Effects
Heart Attack Mortality Patterns
Fasting Safety Concerns
Heart Attack Risk Evaluation
Heart Attack Mortality Statistics
Fasting Patterns and Risks
Heart Health Risk Factors
Intermittent Fasting Health Risks
Fasting and Heart Attack Risk
Heart Attack Mortality Data
Dietary Risks for Heart Health
Heart Attack Survival Trends
Fasting and Mortality Risk
Heart Attack Occurrence Patterns
Intermittent Fasting Safety Measures
Fasting Risks for Heart Health
Heart Attack Mortality Analysis
Heart Health Risk Assessment
Intermittent Fasting Risk Factors
Fasting and Cardiovascular Risks
Heart Attack Mortality Rates Analysis
Dietary Risks for Heart Attack
Heart Attack Survival Analysis
Fasting and Heart Health Risks
Heart Attack Mortality Risk Analysis
Intermittent Fasting Side Effects on Heart Health
Fasting Health Risks Assessment
Heart Attack Mortality Risk Evaluation
Heart Health Risk Evaluation
Intermittent Fasting Health Risks Assessment
Fasting and Heart Health Risk Assessment
Heart
