Sleep hacks that actually work!! Use my code: BRITTANY10 for $10 off the Hatch Restore [ Ссылка ]



♡ Follow me on Instagram for fun daily content!! @vasseurbeauty ‪ [ Ссылка ]


♡ L I N K S ♡
*if any links aren't working please let me know in the comments and I will fix!

⇒ Code: BRITTANY10 for $10 off the Hatch Restore [ Ссылка ]
Seriously this thing is amazing one of my all time favorite gadgets! I'm getting it as a Christmas gift for everyone this year

My wind down routine on my restore.
(I start by tapping it not by time, usually start this routine at 9:15-9:30 PM)
STEP 1: Wind down, lavender light 40% brightness, sound evening campfire 25% volume, duration 20 mins
STEP 2: Reading time, orange light 65% brightness, ocean sounds in Maine, duration 45 mins
STEP 3: Sleep meditation, red light 25% brightness, meeting sleep with ease meditation, 10 mins
STEP 4: Sleep, soft pink noise, 30% volume
STEP 5: fall back to sleep, finding stillness (this is a premium feature), 5 mins


*also note there is the option for a premium membership which unlocks more features & sleep sounds but you can use 90% of the features without it

⇒ my other sleep favorites [ Ссылка ]

⇒ CBD body lotion [ Ссылка ]
code BRITTANY10 for 10% off



TIME STAMPS
00:00 How to fall asleep fast! Sleep hacks
00:28 biggest sleep mistakes that are keeping you awake
02:28 my wind down routine for better sleep
05:45 sleep hacks to fall asleep fast
06:15 4-7-8 breathing technique to fall asleep fast
06:47 aromatherapy to fall asleep




♡ F T C ♡ Thank you to Hatch Restore for sponsoring this video! Some affiliate links are used, which I earn a small commission from.

♡ Thank you for watching and PLEASE SUBSCRIBE if you are new! I upload new videos every week! ♡

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