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🥛🥑 Wondering if yogurt fits your keto lifestyle? 🤔 CLICK LINK IN BIO for a comprehensive guide on keto-friendly foods! 📚
Yes, you can eat yogurt on a keto diet. Yogurt can be a staple of most keto diets, whether plant-based or from cow’s milk³. The goal for keto is to increase fat, while at the same time, minimize carbs to around 10% of total daily calories³. Natural yogurt is the most suitable for the keto diet, as it is likely to have a lower carbohydrate content compared to other types of yogurt². However, most store-bought yogurt has a sugar content that’s way too high if you're on keto. Particularly if the yogurt has been flavored or had things like granola or fruit added to it, you simply can’t eat it on a keto diet and stay in ketosis because it has too many total carbs¹. Is there anything else you would like to know? 😊.
Source:
(1) Keto Diet Yogurt 2023: How To Enjoy On A Low Carb Diet - Health Canal. [ Ссылка ].
(2) Which type of yoghurt should I eat on the keto diet?. [ Ссылка ].
(3) Can I Eat Yogurt On The Ketogenic Diet? - Dr. Berg. [ Ссылка ].
(4) KETO YOGURT: A GUIDE TO LOW-CARB YOGURT | Chomps. [ Ссылка ].
(5) Getty Images. [ Ссылка ].
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