Lauren's revolutionary Move & Shout® exercise classes integrate cognitive challenges with exercise and vocal components. This dynamic, high-energy class targets the symptoms of #parkinsons. If you're new to Power for Parkinson's, this class is the perfect introduction to Lauren's workouts.
0:00-0:54 introduction
0:55-10:01 Seated warm up
10:02-11:31 Change of Direction
11:32-13:07 Brain function & Range of motion
13:08-15:36 Gait
15:37- 25:31 Contralateral movements
25:32-28:39 Core & Balance
28:40-35:19 Pattern for memory
35:20-37:55 Cooldown
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
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