Welcome to the next level of your core strengthening journey! Join Jen Coppock, a certified sports coach and personal trainer, in this free 10-minute core workout tailored for those ready to progress with their arm exercises.

00:00 - Introduction
02:40 - Warm-Up

In this session, you’ll engage in 3 sets of bicep curls, tricep kickbacks and squats with a press, each completed for 20 seconds.

We'll start with a gentle warm-up to get your body ready, move into the core exercises, and finish with some stretches to help you cool down and prevent soreness.

Are you ready to take the next step in your weight loss and fitness journey? Hit play and let’s strengthen that core together! Don’t forget to like, subscribe, and share with friends who are also on their fitness path.

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