Going over a couple key form tips that will help you get the most out of training your biceps not just on a Total Gym (or other Sliding Bench Trainers) but with other equipment as well.
Stuff in Video:
Total Gym FIT Chuck Norris Model : [ Ссылка ]
Swivel for your Cables: [ Ссылка ]
Extra Carabiners Clips : [ Ссылка ]
Chrome Hand from Total Gym: [ Ссылка ]
or on Amazon [ Ссылка ]
Sliding Bench Trainers I recommend:
Total Gym FIT Chuck Norris Model : [ Ссылка ]
Total Gym XLS 10% Total Gym Direct [ Ссылка ] or on Amazon.com: [ Ссылка ]
GR8FLEX Machine: Save 10% off by emailing me at PrimitiveHomeFitness@gmail.com. or find it at Amazon.com: [ Ссылка ]
Save 10% Total Gym GTS: [ Ссылка ]
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Cheaper Sliding Bench Trainer Models
G1 Model: [ Ссылка ]
G3 Model supports up to 300lbs: [ Ссылка ]
Proform Ultimate Body Works SAVE 11% PROMO CODE "MIKE" : [ Ссылка ]
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Other Stuff I use and recommend.
Bar I use with my Sliding Bench Trainer: [ Ссылка ]
Swivel for your Cables: [ Ссылка ]
Extra Carabiners Clips : [ Ссылка ]
Total Gym Attachment Page: [ Ссылка ]
Full Bodylastics Set I use: [ Ссылка ]
Channel Merchandise: [ Ссылка ]
Weight Plates for your Total Gym: [ Ссылка ]
Weight Bar Clips for Total Gym: [ Ссылка ]
UndersunFitness Bands: SAVE 10% OFF your order of using Code "PHFitness" at Undersunfitness.com or find them on Amazon here [ Ссылка ]
Shoes I use for my Total Gym: [ Ссылка ]
Ankle Attachment at the end: [ Ссылка ]
Extra Handles I use with my Total Gym: [ Ссылка ]
Coldest Water Bottle Save 10% using COLDESTWATER10: [ Ссылка ]
DMoose Ankle Straps great for Total Gym: [ Ссылка ]
Low Budget Multi-Use Squat Rack: [ Ссылка ]
Cheap Adjustable Dumbbells: [ Ссылка ]
Powerblock Dumbbells that I use: [ Ссылка ]
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Cardio Equipment I use/recommend
Cellerciser mini Trampoline: [ Ссылка ]
Concept 2 Rower: [ Ссылка ]
Assault Bike: [ Ссылка ]
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Supplements I'm currently using:
Protein Bars I'm addicted to: [ Ссылка ]
Nektar: [ Ссылка ]
Green Drink: [ Ссылка ]
Whey Protein: [ Ссылка ]
Collagen (in my coffee every morning): [ Ссылка ]
Creatine: [ Ссылка ]
BCAAs: [ Ссылка ]
Fish Oil: [ Ссылка ]
Magnesium: [ Ссылка ]
Vitamin K2 : [ Ссылка ]
Vitamin D: [ Ссылка ]
DISCLAIMER:
Sliding Bench Trainer YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week
