While I don’t work on the latissimus dorsi (lat) muscle extremely frequently, I do have people come to me once in a while who have pain associated with irritation of this muscle.

In these cases, I often find that working on this muscle with the techniques shown in this video can be helpful.

General soft tissue work over the length of the muscle and then a tack and stretch type of technique can both be effective in terms of reducing discomfort and improving shoulder complex function.

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