15 exercises in 15 minutes in this No Repeat Fat Burning HIIT workout. We are targeting the full body with today's tough HIIT workout and we are using One Kettlebell to increase the intensity, burn fat and build strength!
This home workout contains a mixture of high intensity strength, cardio, and plyometric movements.
Get ready and Lets burn some fat 🔥

👉🏼 Duration: 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: HIIT 40 sec 0N / 20 sec OFF
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)

MY FREE ONLINE WORKOUT PLANS:
🔥🔥🔥 Download Free 14 Day Challenge Guide [ Ссылка ]
🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 [ Ссылка ]
🔥 FREE 20 Days KETTLEBELL PLAN 01 [ Ссылка ]

🎥 Sign UP to My YouTube: [ Ссылка ]
📸 My Instagram: [ Ссылка ]
💪 Top Equipment for Home Workouts: [ Ссылка ]
🎵 My Music: [ Ссылка ] (get 1 month for FREE)
🏪 Equipment Recommendation: [ Ссылка ]

00:00 Intro
00:38 Squat
01:38 Swing
02:38 Clean & Press
03:38 Clean & Press
04:38 Burpee Jump Over
05:38 Walkout to Squat Jump
06:38 Ballistic Row
07:38 Walking Plan (Commandos)
08:38 Sprawl
09:38 Cluster
10:38 Cluster
11:38 Plank To Pull Through
12:38 Push Up
13:38 Mountain Climber
14:38 Plank Jack`s

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.

свернуть