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Are troublesome hot flashes waking you up at night? Find out how to put a stop to menopausal hot flashes.

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0:00 Introduction: Hot flashes explained
0:23 Hot flashes symptoms
0:44 Menopause
1:25 What causes hot flashes?
2:03 How to get rid of hot flashes
3:28 Thanks for watching!

In this video, we’re going to talk about hot flashes and go over some hot flash remedies. The medical term for hot flashes is vasomotor instability. This term means that there is an instability in the feedback loops between the hypothalamus and the ovaries.

This instability creates a flushing response known as superficial vasodilation, and a drop in core temperature every 4 minutes. This physiological reaction results in a hot flash. You might also experience palpitations, heart problems, and perspiration that can even wake you up at night.

A woman has around 400 eggs. When the last one is released, then a woman goes into menopause. On average, this happens around age 52. Hot flashes typically occur when a woman is entering menopause.

After menopause, the adrenal glands take over for the ovaries in producing hormones for a woman’s body. Oftentimes, adrenal weakness is the culprit behind hot flashes. Weak adrenals create an abrupt decrease in estrogen which triggers a hot flash.

Hormone replacement therapy will completely get rid of hot flashes artificially and temporarily, but it also comes with many negative side effects.

There are many natural hot flash remedies like black cohosh, but one of the best ways to reduce hot flash symptoms is to support the adrenal glands.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll focus on adrenal support to improve your hot flash symptoms. I’ll see you in the next video.

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