www.aogangoptical.com
The most common effects of too much blue light exposure are eye strain, blurred vision, and headaches. However, recent studies have focused on blue light’s negative impact on the circadian rhythm and found that watching TV or using a tablet before bedtime, for example, can result in restlessness and disrupted sleep cycles. In extreme cases, too much blue light exposure can even lead to permanent eye damage and vision loss.

свернуть