Welcome to "Kriya to Throw Away Stress," a 27-minute guided kundalini yoga practice designed to help you manage stress and find inner peace. Led by Salimah, yoga therapist, this session combines effective breathing techniques and mindful movements to release tension and promote relaxation.

In this video, you'll learn:
→ How to recognize and understand the stress cycle
→ Sitali Pranayama and Breath of Fire techniques for cooling and energizing your body
→ Simple seated exercises to release physical tension and reset your nervous system
→ Heart-centered meditation to connect with your inner calm and boost mindfulness

Whether you're dealing with a breakup, parenting challenges, health issues, or everyday stress, this Kriya will help you navigate through it with ease. Find a comfortable space, and join us for this transformative practice. Don't forget to like, share, and subscribe for more stress-relief tips and yoga practices!

For more resources, visit YogaVision.com and explore our digital products, breathing exercises, and meditation techniques. Stay connected and discover more ways to enhance your well-being.

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