Tips to maximise your cycling fitness as you age. As Tech Editor Mat passes his 50th birthday he's keener than ever to stay on top of his cycling fitness and overall health? To help him on his quest we've been speaking to expert coach Joe Beer to help slow down the slowing down and get any advice on cycle training for over 50s.

Getting fit – and staying fit – changes as we get older, but whether you’re an experienced cyclist or you’re just getting into riding, here’s how to get the most from your time in the saddle.

Whether you're cycling for fitness over 50, trying to get faster on the bike as you get older or simply looking to stay fit over 50 we think these cycle training tips should point you in the right direction.

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Got any cycling tips we've missed? Pop them in the comments section below!

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⚫️ In this video

0:00 Introduction
1:35 What intensity should I ride at?
3:50 Recovery
5:28 Add strength work
7:50 Suppleness is important
9:40 Nutrition
13:22 The balance
14:40 Outro

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