Hi everyone, welcome to Abbey's Kitchen! It’s no question we are dealing with some very scary and uncertain times that have certainly impacted our mental and emotional well being in some way or another. Something that I have definitely seen a lot of is the impact that COVID-19 has had on emotional eating. So today I wanted to talk about how to manage your relationship with food during COVID-19, as this is very likely being tested right now. I will also be joined by intuitive eating dietitian's, Ellyn Silverman and Jessi Haggerty, to talk about their experience and what they’re telling their patients in tough times like these.

Ellyn Silverman
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Jessi Haggerty
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A reminder that everything in this video is for entertainment purposes only and you should always seek the advice of a health care provider for your unique case. TW: Today’s video may be triggering for any of my followers who are currently or have previously struggled with disordered eating or an eating disorder.


COVID-19 Eating Support: [ Ссылка ]

Research Links
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Check out my new MERCH line in support of Sick Kids Hospital [ Ссылка ]

Some important links:
My book, The Mindful Glow Cookbook affiliate link: [ Ссылка ]
The best baby feeding & eating gear (amazon #affiliate) [ Ссылка ]
My favourite supplements (amazon #affiliate) [ Ссылка ]
My favourite kitchen appliances and tools (amazon #affiliate) [ Ссылка ]
My favourite healthy snacks (amazon #affiliate) [ Ссылка ]
My favourite healthy breakfast foods (amazon #affiliate) [ Ссылка ]
My favourite intuitive eating books (amazon #affiliate) [ Ссылка ]... My favourite healthy meal ideas and snacks (amazon #affiliate) [ Ссылка ]

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If this video was helpful, please leave me a comment below with your thoughts! Hope you all continue to stay safe.

Xoxo Abbey

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