Muscle Opposition Functional Strength | Sean

Join Sean for his Intermediate Strength Training class. You will target opposing muscle groups that will challenge your strength, improve function, and leave feeling invigorated. Bring a chair, dumbbells, and a resistance tubing for class.

Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit.

Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: [ Ссылка ].

Music licensed through Yes! Music & Gruppo F (The SAIFAM Group)

#SeniorExercise #SilverandFit #StrengthTraining

свернуть