30 Min Prenatal Cardio Walking Workout for the 1st, 2nd, or 3rd trimester of your pregnancy. All standing exercises, low impact, no repeat, and no equipment needed. We will move to the beat and have so much fun!
Comment below: how many weeks pregnant are you?
Pregnancy Fitness Program: [ Ссылка ]
Download your FREE pregnancy workout plan here:
[ Ссылка ]
Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight. Get my 28 Meal Plan & Recipe Guide for Busy Moms here:
[ Ссылка ]
The prenatal yoga short I'm wearing:
[ Ссылка ]
Follow me on instagram
[ Ссылка ]
Join our facebook community MOM CLUB
[ Ссылка ]
5 Min. Prenatal WarmUp
[ Ссылка ]
10 Min. Pregnancy Stretching:
[ Ссылка ]
20 Min. Pregnancy Back & Butt Workout
[ Ссылка ]
25 Min. Pregnancy Barre Workout
[ Ссылка ]
27 Min. Full Body Pregnancy Workout
[ Ссылка ]
26 Min. Pregnancy Pilates Workout On Mat
[ Ссылка ]
13 Min. Pregnancy Standing Ab Workout
[ Ссылка ]
30 Min. Pregnancy Pilates:
[ Ссылка ]
14 Min. Pregnancy Leg Workout:
[ Ссылка ]
10 Min. Pregnancy Booty Workout:
[ Ссылка ]
20 Min. Pregnancy Cardio:
[ Ссылка ]
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
