✅ Tofu – Made from soy and loaded with calcium and iron. It packs 10g of protein per ½ cup.
✅ Peanuts – Not just a tasty snack, but also great for your heart, providing 20g of protein per ½ cup.
✅ Chia Seeds – Rich in Omega-3s and giving you 2g of protein per tablespoon.
✅ Potatoes – Baked potatoes offer a surprising 8g of protein per serving.
✅ Greek Yogurt – Creamy and delicious with 10g of protein per serving.

👉For more tips like this follow me. I am Dr. Rohan Nagar Global Ayurvedic Doctor and consultant.

Drop a comment and let us know your favorite veg food!👇

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