This simple restorative yoga for better sleep class is something you can do right before bed to prepare your body and mind for deep rest.

Maybe you have a hard time falling asleep, wake up throughout the night, or are dealing with insomnia — these restorative poses can help no matter what sleep issue you're having.

It's a short practice that fits right into your bedtime yoga routine, but don't underestimate the power of taking small moments of time for yourself. These moments add up to better sleep over time with continued practice of the yoga poses.

Hit the thumbs up if you're ready to practice restorative yoga for sleep! Gather up your props, get into your pajamas, and meet me back on your yoga mat.

As you finish up the practice, tag me on Instagram @carenbaginski so I can see your practice space and what props you used.

It's an honor to guide you through this online yoga class. After you practice this bedtime yoga sequence, share your experience in the comments — I love hearing from you!

📘GET MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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🎁MY GIFT TO YOU: A freebie that didn't fit into the book!
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Restorative Yoga Props I Use
Use my code CAREN15 or click [ Ссылка ] for 15% off your entire order.

B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)

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I'm Caren Baginski, author of Restorative Yoga: Relax, Restore, Re-energize, the creator of Being Enough, and I'm currently pursuing yoga therapy certification (C-IAYT). I live with my little dog Willow in Denver, CO, USA.

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▪️ Website: [ Ссылка ]
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#RestorativeYoga #CarenBaginski

Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

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