Hello Everyone!
On balletwithisabella.com - I have teamed up with Aimee Higgs, fellow classmate from The Royal ballet School, now Dance physiotherapist for another injury prevention course!
We have two!
Foot And Ankle
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Hip and Knee
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Injury Prevention for dancers - Hip and Knee Injury Prevention Level 1,2 & 3
A comprehensive guide for injury prevention to the Hip and Knee
This course endeavors to provide a foundation of optimised neuromuscular function addressing strength, stability, flexibility and mobility- all components that a dancer requires in order to best protect their bodies from injury.
The 3 levels of this course will be delivered in a progressive manner to assist you to build fundamental control of movement and develop necessary tissue capacity in order to safely progress and obtain optimal results from each level.
The guidance for each level is provided to assist you to adapt the exercises to suit the requirements of your body. You can progress gradually through each level. You don't have to do each level back to back. We suggest doing level 1 for a few weeks before progressing to level 2 and then 3.
This course has been created by Aimee Higgs physio Ltd ( Bsc Physiotherapist )MCSP based on up to date research as of April 4th 2023.
By taking part in one or several online classes/courses you, the client agree to hold the company Ballet With Isabella and Aimee Higgs physiotherapy Ltd entirely free from Liability, including financial
responsibility for injuries incurred, regardless of whether injuries are caused by negligence.
Yоu also acknowledge the risks involved in taking the classes off of your own accord.
Sign up and get started today!
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