3 Signs You Have Poor Digestion #shorts

Dr. Janine shares three signs you have poor digestion. She talks about how bloating and gas after meals is a sign of poor digestion. She looks at how feeling tired after eating is a sign of poor digestion. Dr. Janine explains that another sign of poor digestion is craving a lot of sweets and carbs. Dr. Janine offers some tips to help with poor digestion like not eating with your phone nearby. The body needs to be in a relaxed state to properly digest food and your phone can be overstimulating to the body. She suggests considering plant-based enzymes to help improve digestion. Lastly, Dr. Janine recommends eating by an open window to help with proper digestion. Follow for more natural health tips.

Links to supplements mentioned in this short.
Plant-Based Enzymes – Vitatree Enzyme Blend: [ Ссылка ]

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#digestion #guthealth #enzymes

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