Power for Parkinson's invites you to this short but fun exercise class with Polly Caprio during her Brain & Body workout to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body all while having fun!
0:00 Welcome
0:20 Dynamic full body warm-up
6:40 Pattern exercises to improve bradykinesia and fine motor skills, and cognition
17:58 1-2-3-4-5 exercise to improve cognition and coordination
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
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