Salesforce hosts a series of talks where they invite "the brightest minds in the world to share their advice for building resilience and flourishing during difficult times" and somehow I, Joe Holder, was allowed to speak :D
All jokes aside, it was a wonderful discussion where we touched upon a variety of topics and then ended with an "Exercise Snack". Timestamps below!
Brief Intro, Why I Am The Way I Am 1:00
Putting Health Goals into Practice 5:30
Understanding "Strategic Laziness" 8:10
Meat vs No Meat 12:15
Why Stress in Right Doses is Important and being "anti-fragile" 15:50
Difference between "wellness" vs "health" 18:50
Exercise Snack 23:30
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