15 Trans Fats Foods To AVOID For Weight Loss | Weight Loss Food to AVOID

Trans fats are your worst enemies. According to the American Heart Association and scientific research, trans fats increase the risk of heart disease, obesity, inflammation, and cancer. To counteract this, the FDA has put restrictions on the use of trans fats. Unfortunately, many foods we routinely overconsume are still loaded with partial trans fats.
So, if you think you have gained weight, are finding it hard to lose weight, and don’t feel as fit as you used to be, you should start avoiding trans fats. This video lists 15 trans fat foods that are fatal and belong to the bin instead of your gut.
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