A quick class on rituals and routines for sleep.

This short open class with Elena Brower highlights a few oils and routines to help you set yourself up for restful sleep. Learn how your glymphatic system helps to "clean" your brain and help it to release toxic stress-chemistry buildup while you sleep, and how important it is to prioritize good rest.

BOOK YOUR FREE OILS CONSULT WITH ELENA
Learn more about using essential oils for everyday support, for your body and your home.
To book a free oils consult with Elena:
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30 DAYS OF ESSENTIAL OILS FREE TRAINING
This comprehensive, practical look at how I use oils daily in my home will help you welcome the oils into your world in an embodied, meaningful way.
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