A sample workout plan for exercises in their 40s. Mobility workouts everyday. And don't forget to sprinkle in some cardio, other activities, and favorite hobbies.
0:00 Single Leg Stretch
0:48 Side Lying Clam
1:34 V-Sit Cross Punch
2:18 Shoulder Flexor Retractor
3:05 Seated Chest Clam
3:51 Single Leg Dip on floor
4:36 Crab Pose
5:21 Sumo Hip Twist
6:07 Back & Pec Stretch
6:53 Arms forward
#exercises #mobility #workouts
Best Exercises For Men Over 40
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