A sample workout plan for exercises in their 40s. Mobility workouts everyday. And don't forget to sprinkle in some cardio, other activities, and favorite hobbies.
0:00 Single Leg Stretch
0:48 Side Lying Clam
1:34 V-Sit Cross Punch
2:18 Shoulder Flexor Retractor
3:05 Seated Chest Clam
3:51 Single Leg Dip on floor
4:36 Crab Pose
5:21 Sumo Hip Twist
6:07 Back & Pec Stretch
6:53 Arms forward
#exercises #mobility #workouts
Best Exercises For Men Over 40
Теги
best workouts for menexercise plan for seniorseveryday stretchingtraining for men over 50exercises for men to stay fit after 40muscle building exercises for men over 50weight loss workouts for men over 40exercise routines for men over 50training workout for menman over 40best mobility exercises for men over 50best workout program for a 40fitness tips for older menbest ab workouts for men over 50mobility work every daybodyweight exercise