This Full-Body dance Movement Meditation is like an active Body Scan. It will help you zone in on different parts of your body, allowing you to be more present and in tune with what is going on in your mind AND body while relieving stress and breathing into discomfort.
This Grounding Movement Exercise will help you release stress and tension from your body while allowing you to deeply root yourself into the present moment.
THIS EXERCISE IS PART OF FLOW THE MIND-BODY CONNECTION CHALLENGE: Sign up below to get all 5 videos delivered to your mailbox, along with special bonuses like a post-challenge worksheet and a free one-on-one session with me! Also included are more detailed explanations of the techniques used in this exercise and their benefits!
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Dance Movement Therapy and somatic-based techniques used in this exercise:
Active body scan: helps you zone in on different parts of your body and gain awareness of what is present
Breathing: breathing is a great way to guide your mind into the present moment
Slow movements: although not as static and challenging as static meditation, slow movements, help us create peace of mind and focus
Free movement: allows you to express yourself freely and create meaning to your internal states
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About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.
