THIS is High Level Sparring! (breakdown)
Jeff Chan MMAShredded 8:60 2024-05-04 15:00 74 593 2 775 264

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I consider this high level sparringsparring using head movementhead movement sparringhow to get better head movementhow to develop head movementthis is high level sparringhigh level sparringmma striking sparringsparring breakdownsparring Jkd fighterthis is how you should sparspar like this to get bettersparring like this is the besthigh intensity sparringgood sparringtechnical sparring