This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day! This session is short but impactful. Start your day off right with intention, efficient movement, and mindful breathwork.

Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: [ Ссылка ]

Let me know how this at-home yoga session goes for you in the comment section down below!

Share with someone who you think might enjoy it!


Namaste.

#morningyoga #yogawithadriene #freeyoga

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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